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What Our Customers Are Saying

Bob & and his bride – Get Healthy & Get Married!!

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Madly in love and 4 weeks away from marrying my best friend, I embarked on my plan to lose weight for our big day. Sure I was aiming to look super on my wedding day , but I knew I needed to make some overall life changes. I was taking 4 medications for high blood pressure and high cholesterol and far too often I lacked energy and had way too much overall fatigue. My friend told me about the services at InShapeMD in Severna Park. I did not give them much time to help me. But they did. They carefully guided me and by the time we hit our big day (23 days later), I was down 25lbs!! And I had 5 more weeks to go to complete my first program. My wife joined me for the program and she also got to her ideal weight.
I am now down even more, and off my medications and feel so much better. We have both learned how adjust our eating to still enjoy food and our social time but have a handle on how...

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Madly in love and 4 weeks away from marrying my best friend, I embarked on my plan to lose weight for our big day. Sure I was aiming to look super on my wedding day , but I knew I needed to make some overall life changes. I was taking 4 medications for high blood pressure and high cholesterol and far too often I lacked energy and had way too much overall fatigue. My friend told me about the services at InShapeMD in Severna Park. I did not give them much time to help me. But they did. They carefully guided me and by the time we hit our big day (23 days later), I was down 25lbs!! And I had 5 more weeks to go to complete my first program. My wife joined me for the program and she also got to her ideal weight.
I am now down even more, and off my medications and feel so much better. We have both learned how adjust our eating to still enjoy food and our social time but have a handle on how this or that food affects us and what to do about it when it does increase our weight.
Looking forward to leading and active healthy life with our boys and my girl. :-)

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Bob Giles Fifty Pound Weight Loss – 55lbs gone!

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Bob Giles Fifty Pound Weight Loss – 55lbs gone!
After having successful knee replacement surgery last December 17 I knew there would be a time in my rehabilitation that I would try to lose what I thought would be 20lbs. Having heard about InShapeMD on 105.7, I stopped by in February and talked with Chuck. I was impressed by his no bs demeanor and genuine concern for my well being and no big sales pitch pressure. I returned in April starting to feel physically able to begin the program. Then Chuck said no beer for 8 weeks and I told him my New York Rangers were making what I hoped was a run to Lord Stanley’s Cup and my beer drinking would be essential to that cause. Again after a slight smile of doubt from him I assured him of the validity of my cause and I would return after playoffs. Well after taking an extra month to drown my sorrows after the Rangers untimely elimination. I began...

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Bob Giles Fifty Pound Weight Loss – 55lbs gone!
After having successful knee replacement surgery last December 17 I knew there would be a time in my rehabilitation that I would try to lose what I thought would be 20lbs. Having heard about InShapeMD on 105.7, I stopped by in February and talked with Chuck. I was impressed by his no bs demeanor and genuine concern for my well being and no big sales pitch pressure. I returned in April starting to feel physically able to begin the program. Then Chuck said no beer for 8 weeks and I told him my New York Rangers were making what I hoped was a run to Lord Stanley’s Cup and my beer drinking would be essential to that cause. Again after a slight smile of doubt from him I assured him of the validity of my cause and I would return after playoffs. Well after taking an extra month to drown my sorrows after the Rangers untimely elimination. I began phase 1 on August 8. NOW 55 LBS lighter I can truly say I believe in miracles. If I can do this truly anyone can. Lee and Chuck are very special and gifted people and I feel truly blessed to have them as coaches, motivators, and most of all friends. I am getting ready to redo phase one and lose an additional 12 pounds and have no doubt that in about 3 weeks I will weigh 180 which up until now I thought was completely impossible for me. Thanks again to Lee and Chuck and since I now know your capabilities as miracle workers their is a little matter of bringing that Stanley Cup to New York city this summer I would like you guys to start working on!!!!!
Truly much love and thanks again
Bob Giles

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Vernon’s 6 weeks Weight Loss – 34lbs gone

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Vernon’s 6 weeks Weight Loss
“I lost 34.3 lbs in 6 weeks and went from a tight fitting 38″ pants to size 34”. Thank you InShapeMD Severna Park
Not only did Vernon get back to being his super healthier self in a fairly short period of time, he continued on for the full 10 weeks of his protocol while he learned to eat healthy for life and got back to his regular workouts. His back pain improved big time. Nothing beats feeling great. Thank you Vernon for your trust in us.

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Jeremy Conn’s Weight Loss and Playing Sports for Life (105.7 The Fan)

I really couldn’t believe that I lost 35 pounds in just under 6 weeks on my diet plan. I really have to give a big thanks to InShapeMD in Severna Park. I was stuck at a crossroad in my life because of a bad back. I have 3 herniated discs and 2 of them are severely herniated and all of them are in my lower back. The doctors and surgeons that I have seen all told me that surgery is inevitable. I’ve been through physical therapy on numerous occasions and seen a chiropractor for a few years. I was told if I lose weight that it would help my back but anytime I worked out I would always aggravate it and be on the shelf for a...

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Jeremy Conn’s Weight Loss and Playing Sports for Life (105.7 The Fan)

I really couldn’t believe that I lost 35 pounds in just under 6 weeks on my diet plan. I really have to give a big thanks to InShapeMD in Severna Park. I was stuck at a crossroad in my life because of a bad back. I have 3 herniated discs and 2 of them are severely herniated and all of them are in my lower back. The doctors and surgeons that I have seen all told me that surgery is inevitable. I’ve been through physical therapy on numerous occasions and seen a chiropractor for a few years. I was told if I lose weight that it would help my back but anytime I worked out I would always aggravate it and be on the shelf for a few weeks.
I’m a weekend warrior who loves to play flag football, basketball and kickball when I can and to be brutally honest I’m addicted to playing sports. My wife would get so upset with me because I would come back from playing sports and be in terrible shape and at times need help walking around the house. I’m basically going to have to be dragged off of the football field when I cant play anymore.
I met with the Lee and Chuck from InShap MD in Severna Park and they got me back on the right track. I was able to lose the weight fast with any easy diet and now they are helping me to keep the weight off. I am back to playing basketball and football and I actually got a little bit of my speed back. I’ve learned a ton about my body and how certain foods affect my body in different ways. At my initial consultation (which is free by the way) I found out that my body was extremely low in Vitamin D and that I was low in Testosterone. I’ve tried so many different diets, but this is the only one that has truly changed my life. I’ve never felt better and now I know the proper way to eat and work out. Check them out at you can change your life too.
105.7 Jeremy Conn
Check us out on 105.7 The FAN

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Kim’s “Get Healthy” Weight Loss Transformation

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When I first went to InShapeMD, I was 354 lbs. I had been diagnosed with hypertension and diabetes and was taking a number of medications to help manage those conditions. Even though I was feeling really tired and generally run-down, I was still hesitant about beginning the program. I got a chance to talk with a friend who had been successful following the protocol, who convinced me to give it a try. I met with Lee, who had the Nurse Practitioner review my blood-work. After that, Lee sent my doctors a letter, outlining the program and protocol, for approval. My doctors gave the “go-ahead” for me to follow the program, with the modified caloric intake.
I was still a bit hesitant about the program. I have been on some kind of “diet” my whole life, yo-yoing up and down. The idea of going on another one, with the very real fear of losing then gaining it all back, worried me. I had also read...

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When I first went to InShapeMD, I was 354 lbs. I had been diagnosed with hypertension and diabetes and was taking a number of medications to help manage those conditions. Even though I was feeling really tired and generally run-down, I was still hesitant about beginning the program. I got a chance to talk with a friend who had been successful following the protocol, who convinced me to give it a try. I met with Lee, who had the Nurse Practitioner review my blood-work. After that, Lee sent my doctors a letter, outlining the program and protocol, for approval. My doctors gave the “go-ahead” for me to follow the program, with the modified caloric intake.
I was still a bit hesitant about the program. I have been on some kind of “diet” my whole life, yo-yoing up and down. The idea of going on another one, with the very real fear of losing then gaining it all back, worried me. I had also read things about HCG on the internet, much of which was negative AND untrue (don’t believe everything you read on the internet!). Talking to Lee about the InShapeMD’s program, put my apprehension to rest.
I began the hCG injections and modified my food intake according to our agreed protocol at end of April. By the end of the thirty-day period, I was taken off my diabetes medication and half of my hypertension meds. I lost a total of 30lbs, during that time. I noticed that I felt better and my overall attitude and mood were better. I began to sleep better and have more energy during the day. No more “crashing” in the middle of the day. Meeting with Lee on a weekly basis was very helpful, in that I got useful tips to make following the protocol manageable for me. I also got a chance to see how much fat I was losing.
I did a second round of the hCG injections about two months later and continued to lose weight, but not as much as the first round (of course Lee explained that was to be expected). During the Thanksgiving and Christmas holidays, I gained a total of 12 lbs (ouch!). I called Lee and she coached me into making those healthier choices and gave me pointers on what to do to lose the added weight. I followed her advice and lost the holiday pounds and a few more. I’m back on track!
I don’t think of the hCG protocol as “silver-bullet” for losing and maintaining weight. It clearly helped me lose weight and become healthier, but that was only the beginning. The eating tips and healthy-choice ideas that Lee shared are certainly helping me, manage my weight better. I occasionally slip back into eating crazy. I love everything that is fattening, but now I’m learning to eat those things less frequently and in moderation.
As of this morning, I weighed in at 274.5 lbs. I am still off my diabetes medication, with a low A1C level, and am taking 75% less hypertension medication (I was taking four different meds. Now I’m taking only one and the dosage has been cut to the lowest strength), then when I began the protocol.

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Becky’s Weight Loss Transformation

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I’ve been on my fitness journey since 2013, I was 191 pounds then, with exercise I dropped down to 162 pounds. I started working out with a trainer and I was getting stronger but my body wasn’t changing. My trainer would always tell me its my diet and I need to eat better. I would try to make good choices but I wasn’t really educated on what’s good and bad for you so I was just at a standstill and… was beginning to lose motivation. That’s when I decided to check out InShapeMD-Severna Park because I had come to far to quit.
With this program I have learned so much about the importance of eating healthy and making better choices. I was a girl that LOVED sweets so to give up sugar was something I did not think i could do, lol. I did though and my body was thanking me for it!!!!!
I weighed 167.8 when I started the program on January 31st, and by the end of Phase 1 (30 days) I was down 20...

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I’ve been on my fitness journey since 2013, I was 191 pounds then, with exercise I dropped down to 162 pounds. I started working out with a trainer and I was getting stronger but my body wasn’t changing. My trainer would always tell me its my diet and I need to eat better. I would try to make good choices but I wasn’t really educated on what’s good and bad for you so I was just at a standstill and… was beginning to lose motivation. That’s when I decided to check out InShapeMD-Severna Park because I had come to far to quit.
With this program I have learned so much about the importance of eating healthy and making better choices. I was a girl that LOVED sweets so to give up sugar was something I did not think i could do, lol. I did though and my body was thanking me for it!!!!!
I weighed 167.8 when I started the program on January 31st, and by the end of Phase 1 (30 days) I was down 20 pounds. With this program and the help of my trainer I am in the best shape of my life. I am more conscientious of the food I put in my body and I feel better than I have ever felt. I have more energy now, and besides physically feeling better I am in a better place mentally as well..happier.
I weighed myself this morning and I was 145.6, so a month later I am still maintaining my weight loss because of the things I’ve learned through InShapeMD. I don’t think I’ll ever be able to express how grateful I am for this journey to a better me. I now have knowledge and tools to take with me for the rest of my life. They were with me every step of the way and just an email or phone call away with any questions I had during the program. Thank you so much for changing my life!!!

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Ira’s Life Changing Weight Loss Story

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I came to InShapeMD a little over a year ago in search of assistance with my weight loss. At the time I weighed over 400 lbs and needed to loose a lot of weight! I was diabetic and insulin dependent. I also had high blood pressure! I was somewhat skeptical, so after my 1st consultation with Lee I met with my Doctor, with his supervision I began the HCG protocol with Lee.
The results have been a miracle! With Lee’s careful supervision, over a one year period I have lost 130 lbs and am no longer insulin dependent!
My blood pressure is now normal as is my A1C. My cholesterol is now 60 points lower! Lee has changed my life in ways to many to mention! I feel alive again! I owe Lee nothing short of my life. I highly recommend this program!!!
InShapeMD’s additions to Ira’s story. Ira workouts on a regular basis which includes daily sessions of cardiovascular work, strength training and the very...

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I came to InShapeMD a little over a year ago in search of assistance with my weight loss. At the time I weighed over 400 lbs and needed to loose a lot of weight! I was diabetic and insulin dependent. I also had high blood pressure! I was somewhat skeptical, so after my 1st consultation with Lee I met with my Doctor, with his supervision I began the HCG protocol with Lee.
The results have been a miracle! With Lee’s careful supervision, over a one year period I have lost 130 lbs and am no longer insulin dependent!
My blood pressure is now normal as is my A1C. My cholesterol is now 60 points lower! Lee has changed my life in ways to many to mention! I feel alive again! I owe Lee nothing short of my life. I highly recommend this program!!!
InShapeMD’s additions to Ira’s story. Ira workouts on a regular basis which includes daily sessions of cardiovascular work, strength training and the very important time dedicated to all over stretching. Ira’s is super committed to leading a very healthy lifestyle.
To learn more about the services of InShapeMD check out the website.

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Stacey’s Weight Loss Story- – 30lbs gone, so far!

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When I began the Countdown Program none of my clothes fit me and I had no energy. The first week of the program was very challenging for me. I was hungry and had a dull headache. Once the hunger and headache subsided I felt very satisfied. The combination of the short course of medication, protein, low carbs and no sugar left me feeling full, satisfied and energetic. I was very surprised that I was full considering the smaller portion sizes on the program.
In addition to my eating changes on this program I also continued to exercise 3-4 times a week so that as I lost weight I would firm up. When I began my first round on the program I weighed 200 lbs. and after 28 days I weigh 180 lbs. I am very much a pear shape and went from a size large shirt down to a size medium and a size 18 pants down to a size 14. I wanted to do another round on the program and was told I needed to give my body a ...

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When I began the Countdown Program none of my clothes fit me and I had no energy. The first week of the program was very challenging for me. I was hungry and had a dull headache. Once the hunger and headache subsided I felt very satisfied. The combination of the short course of medication, protein, low carbs and no sugar left me feeling full, satisfied and energetic. I was very surprised that I was full considering the smaller portion sizes on the program.
In addition to my eating changes on this program I also continued to exercise 3-4 times a week so that as I lost weight I would firm up. When I began my first round on the program I weighed 200 lbs. and after 28 days I weigh 180 lbs. I am very much a pear shape and went from a size large shirt down to a size medium and a size 18 pants down to a size 14. I wanted to do another round on the program and was told I needed to give my body a 2 week break and up my calories to 1,000 a day versus the 500 a day I had been used to. I was extremely nervous that during those 2 weeks I would go back to eating a high carb low protein diet and over eat too many calories causing me to gain weight!
I was shocked that during those 2 weeks off the program my body had gotten used to the portions and types of food I was eating and I found it very difficult to eat 1,000 a day. Most days I was close to eating 800-900 calories. At the end of the 2 week break my weight had stayed exactly the same!! I am just past the middle of my 2nd round and down another 10lbs of FAT. I am still working out at least 4 days a week. I definitely feel better and am more energized. This was a great starter for weight loss and putting me on the path to good health and making smarter eating choices and making exercise a priority. Setting a good example for my 2 daughters was a major driving force for me. So glad I took this step.

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Becky’s Weight Loss Story

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Initially I was concerned that my eating habits were going to haunt me as I went through phase 1 of the Count Down Diet. I rarely watched what I ate. As I was told, only for the first few days was I little hungry. A week after following the protocol, I began seeing amazing results. I knew at this time I would have no problem completing the program. Taking off the pounds and smiling when I looked in the mirror each day erased the cravings for sweets and fries. One day soon I will be able to enjoy those treats in a healthy and moderate way. Initially, I ate every bite for the first two weeks.
When I started the third week, I noticed how I felt full and did not want to finish my meals. The portion sizes make you feel proud of how you eat. Eating a salad in a restaurant topped with chicken or shrimp lasts at least 2.5 meals. Prior habits while eating out would also include a soup or an...

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Initially I was concerned that my eating habits were going to haunt me as I went through phase 1 of the Count Down Diet. I rarely watched what I ate. As I was told, only for the first few days was I little hungry. A week after following the protocol, I began seeing amazing results. I knew at this time I would have no problem completing the program. Taking off the pounds and smiling when I looked in the mirror each day erased the cravings for sweets and fries. One day soon I will be able to enjoy those treats in a healthy and moderate way. Initially, I ate every bite for the first two weeks.
When I started the third week, I noticed how I felt full and did not want to finish my meals. The portion sizes make you feel proud of how you eat. Eating a salad in a restaurant topped with chicken or shrimp lasts at least 2.5 meals. Prior habits while eating out would also include a soup or an appetizer – now I can see how much is too much. While I am excited about entering phase two, and adding in other foods including dairy, nuts and other healthy fats for the next few weeks, I am pretty nervous about the doubling of my caloric intake. My faith in the system will encourage me to eat what’s right and in its full capacity. I have lost 25 pounds in 28 days and didn’t lose one pound of muscle! There wasn’t a day where I didn’t lose some weight. I started the program at a tight 16 and today I am in a comfortable 12. I am walking 6-9 miles per week. I am working on my muscle tone with push-ups and squats. I feel better today than any day I can ever remember. I have not been this size for over eight years. I intend to live my life by this program; healthy eating, small portions, conscientious about carbs and sugar and gluten free.
My family has been so supportive and proud of my results. Having a refrigerator full of greens, without soda has helped everyone in my house to move toward healthy living. Cooking natural foods makes for a glorious aroma in the house! Receiving texts from my mom and my kids telling me how proud they are of me for changing the way I live, has been most rewarding. I’m excited to continue my weight loss journey. I am only five pounds from my first goal and 15 pounds from my new goal. I am 37 years old and a single mom and until now, I have not had the courage to network and date. Each day my confidence increases. This plan was the best decision I have made for myself in some time.

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Allison’s Wellness Success at InShape MD

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I started the Countdown Program about 2 1/2 months ago and have lost 35lbs. I have learned that I can control what I put in my mouth and that it can be very empowering to control your eating habits. Losing weight with HCG has been great because of how the weight comes off; you can see the difference in a completely good way. And, through the weight loss, less than a pound was muscle, which is what makes the results look so different.
I feel very fortunate to have a coach through the process, which helps with the emotional aspects both good and bad. In my case, I have had the good fortune to have 3 coaches. Each one has provided a different perspective that has been helpful for different challenges along the way. I never imagined I would do a diet a like this as it requires a real commitment, but with the support of my coaches, I have not felt like I was alone, at any point.

  • Awesome!!!!
    Awesome!!!!

    Donna R., Facebook

  • Congrats!
    Congrats!

    Rhonda M., Facebook

  • Two 5 star people and that’s all I need to say.
    Two 5 star people and that’s all I need to say.

    Winston C., Facebook

  • The professionalism, research and devotion of the staff at In Shape MD is wonderful. Lee and Chuck go above and beyond to make sure their patients are fully informed, comfortable and achieve the best results. They are with you every step of the way and the weight loss program truly, truly works! I love that they are there for you even after you have lost the weight, as they help to create a program through diet and exercise to maintain and continue on. The exercise facility next door it TOP NOTCH too!
    The professionalism, research and devotion of the staff at In Shape MD is wonderful. Lee and Chuck go above and beyond to make sure their patients are fully informed, comfortable and achieve the best results. They are with you every step of the way and the weight loss program truly, truly works! I love that they are there for you even after you have lost the weight, as they help to create a program through diet and exercise to maintain and continue on. The exercise facility next door it TOP NOTCH too!

    Jenna B., G+

  • I have known Lee and her co-workers for years. She and Chuck, are always friendly and will answer any questions that you may have, even on their personal time! :-). One major thing I love about their work ethic is that anytime you speak something negative in their establishment, or outside for that matter they will kick you in the butt and bring you back to reality. These are two great people that are severely dedicated to helping others achieve a healthy life.
    I have known Lee and her co-workers for years. She and Chuck, are always friendly and will answer any questions that you may have, even on their personal time! :-). One major thing I love about their work ethic is that anytime you speak something negative in their establishment, or outside for that matter they will kick you in the butt and bring you back to reality. These are two great people that are severely dedicated to helping others achieve a healthy life.

    Jason M., G+

  • This program, under the direction of Lee Sallustio, has been life changing for me. I was able to lose 50 pounds with their nutritional counseling and am now in the process of learning the most difficult stage of maintenance. Their support staff is friendly and helpful. My primary care physician researched and approve this plan for me and I am glad she did! I would highly recommend this program for anyone who has struggled with weight control.
    This program, under the direction of Lee Sallustio, has been life changing for me. I was able to lose 50 pounds with their nutritional counseling and am now in the process of learning the most difficult stage of maintenance. Their support staff is friendly and helpful. My primary care physician researched and approve this plan for me and I am glad she did! I would highly recommend this program for anyone who has struggled with weight control.

    Anne F, G+

  • (Chuck) and Lee make an unbeatable team and will help you achieve your fitness goals.
    (Chuck) and Lee make an unbeatable team and will help you achieve your fitness goals.

    Donna P.

  • This is an amazing business run by amazing people!!!
    This is an amazing business run by amazing people!!!

    Sarah M., G+

  • They are GREAT. Try Lee next door she will help you get in shape.
    They are GREAT. Try Lee next door she will help you get in shape.

    Relle B., Facebook

  • I have always had very positive experiences at InShapeMD in Severna Park! Its owners, Lee and Chuck, and their staff are very knowledgeable and their kind concern for patients’ well being is quite evident. I have recommended them and will continue to do so. Oh, and thanks for the new HappyLee fitness program. It’s exactly what I needed!
    I have always had very positive experiences at InShapeMD in Severna Park! Its owners, Lee and Chuck, and their staff are very knowledgeable and their kind concern for patients’ well being is quite evident. I have recommended them and will continue to do so. Oh, and thanks for the new HappyLee fitness program. It’s exactly what I needed!

    Glenn M., G+

  • InShapeMD has changed my life. The staff is amazing and teach you about your health and reaching your goals in a healthy way. Lee is very knowledgeable about how the human body systems works and how each person has individual issues that have to be addressed in various ways. I for one have lost weight and kept it off and know of many others that have as well. I’m more healthy than I have ever been! Thank you InShapeMD of Severna Park!
    InShapeMD has changed my life. The staff is amazing and teach you about your health and reaching your goals in a healthy way. Lee is very knowledgeable about how the human body systems works and how each person has individual issues that have to be addressed in various ways. I for one have lost weight and kept it off and know of many others that have as well. I’m more healthy than I have ever been! Thank you InShapeMD of Severna Park!

    Jessie S., G+

  • Both Lee and Chuck are fabulously knowledgeable people with a palpable passion for health and wellness. When I participated in the weight loss program, Lee was a great mentor and resource who really helped to make the process as painless as possible. In fact, she managed to make it fun! These are educated, intelligent people, and I’m endlessly grateful for their assistance on my journey to wellness. 5 stars!
    Both Lee and Chuck are fabulously knowledgeable people with a palpable passion for health and wellness. When I participated in the weight loss program, Lee was a great mentor and resource who really helped to make the process as painless as possible. In fact, she managed to make it fun! These are educated, intelligent people, and I’m endlessly grateful for their assistance on my journey to wellness. 5 stars!

    Chelsea M., G+

  • After developing some food allergies – had a hard time dieting because proteins that are used in most diet plans cause a life threatening reaction for me. Met with the InShapeMD team to see if this plan might work for me. It’s is literally the only diet plan that I’ve found that (1) supports food allergies (2) works – and stays off. Not only have I lost weight with InShapeMD – Severna Park, but I continue to lose weight – to achieve my optimal goal. After nearly a year with them – I’m continuing to lose weight – not regain the weight. Additionally – the nutritional counseling has helped me make diet adjustments that are sustainable. I’m eating better than I ever have!.Wish there was an option for more stars – Great program and great staff.
    After developing some food allergies – had a hard time dieting because proteins that are used in most diet plans cause a life threatening reaction for me. Met with the InShapeMD team to see if this plan might work for me. It’s is literally the only diet plan that I’ve found that (1) supports food allergies (2) works – and stays off. Not only have I lost weight with InShapeMD – Severna Park, but I continue to lose weight – to achieve my optimal goal. After nearly a year with them – I’m continuing to lose weight – not regain the weight. Additionally – the nutritional counseling has helped me make diet adjustments that are sustainable. I’m eating better than I ever have!.Wish there was an option for more stars – Great program and great staff.

    Margaret D., G+

  • So thankful to have the continued support of In Shape MD and Happy Lee Fitness as I work toward my wellness goals. Since last fall when I stepped through the door, I’ve lost weight and firmed up. They’ve encouraged me and helped me map out the right plan of action. They even modified my plan when I needed unexpected surgery this spring. My doctors credit my overall fitness program with my quick recovery. I love the ease of access no matter what time of day. And I couldn’t ask for better partners in fitness/health than Lee, Angie, Chuck and Jim. Upbeat, positive, professional…can’t say enough nice things about this operation
    So thankful to have the continued support of In Shape MD and Happy Lee Fitness as I work toward my wellness goals. Since last fall when I stepped through the door, I’ve lost weight and firmed up. They’ve encouraged me and helped me map out the right plan of action. They even modified my plan when I needed unexpected surgery this spring. My doctors credit my overall fitness program with my quick recovery. I love the ease of access no matter what time of day. And I couldn’t ask for better partners in fitness/health than Lee, Angie, Chuck and Jim. Upbeat, positive, professional…can’t say enough nice things about this operation

    Patty L., G+

  • InShape MD Severna Park, by far, is one of the best things I have done for my life. I am so happy that I took the right steps to make this change. Lee was my cheerleader, coach, and motivator throughout the entire process. Every success was her success. Every challenge was her challenge. She cares about you and works to tailor a program that meets your needs. I lost 35 lbs and look forward to losing more. The plan works and helps to shape your outlook on what your body really needs. I highly recommend this program to anyone! In fact, my mom is ready to change her life as well!
    InShape MD Severna Park, by far, is one of the best things I have done for my life. I am so happy that I took the right steps to make this change. Lee was my cheerleader, coach, and motivator throughout the entire process. Every success was her success. Every challenge was her challenge. She cares about you and works to tailor a program that meets your needs. I lost 35 lbs and look forward to losing more. The plan works and helps to shape your outlook on what your body really needs. I highly recommend this program to anyone! In fact, my mom is ready to change her life as well!

    K P., Yelp

  • InShapeMD~ Severna Park saved my life!! I was battling for years with weight loss & gain. I used to compare my weight & health to a yo yo! I started the program in February and successfully completed the program in 6 weeks. I can’t call it a diet program or plan because it was and still is a health choice! I lost over 40 pounds & have kept the weight off! I didn’t exercise before (unless you consider fork to mouth lol) and after completing the program I did have the energy & desire to start working out. Phase 1 was tough at first but only because sugar was my bff or so I thought. 4 days in phase 1 I was so happy with myself and my new choice of healthy living. Phase 2 was super easy & taught me the skills I needed to maintain. Having weekly appointments with Lee made it so much easier for me to give it 100% because she was a wonderful coach! I would recommend InShapeMD Severna Park to everyone I know!! T. Soto
    InShapeMD~ Severna Park saved my life!! I was battling for years with weight loss & gain. I used to compare my weight & health to a yo yo! I started the program in February and successfully completed the program in 6 weeks. I can’t call it a diet program or plan because it was and still is a health choice! I lost over 40 pounds & have kept the weight off! I didn’t exercise before (unless you consider fork to mouth lol) and after completing the program I did have the energy & desire to start working out. Phase 1 was tough at first but only because sugar was my bff or so I thought. 4 days in phase 1 I was so happy with myself and my new choice of healthy living. Phase 2 was super easy & taught me the skills I needed to maintain. Having weekly appointments with Lee made it so much easier for me to give it 100% because she was a wonderful coach! I would recommend InShapeMD Severna Park to everyone I know!! T. Soto

    T. Soto, Yelp

  • InShapeMD truly made a huge impact on my health and wellness. I had been gluten, dairy and sugar free along with working out regularly; cardio and weights for over 6 months and it made very little difference on the scale. At my wits end someone suggested InShapeMD. I was aware of other people who had taken the HCG hormone with great success with their weight loss. What really made the difference was the weekly appointments to help guide you along as well as the encouragement to get back on track for any slip ups. All said and done I’ve lost 19lbs in 1 short month. Not saying it was easy but I was never hungry. I realized how often I would put food in my mouth out of habit not out of hunger. I can’t say enough about how great I feel and look. Thank you!!!!!
    InShapeMD truly made a huge impact on my health and wellness. I had been gluten, dairy and sugar free along with working out regularly; cardio and weights for over 6 months and it made very little difference on the scale. At my wits end someone suggested InShapeMD. I was aware of other people who had taken the HCG hormone with great success with their weight loss. What really made the difference was the weekly appointments to help guide you along as well as the encouragement to get back on track for any slip ups. All said and done I’ve lost 19lbs in 1 short month. Not saying it was easy but I was never hungry. I realized how often I would put food in my mouth out of habit not out of hunger. I can’t say enough about how great I feel and look. Thank you!!!!!

    Angela C., Facebook

  • I came to In-Shape MD a little over a year ago. At the time I weighed over 400 lbs and needed to loose a lot of weight! I was diabetic and insulin dependent. I also had high blood pressure! I was somewhat skeptical, so after my 1st consultation with Lee I met with my Doctor, with his supervision I began the HCG protocol with Lee. The results have been a miracle! With Lee’s careful supervision, over a one year period I have lost 130 lbs and am no longer insulin dependent! My blood pressure is now normal as is my A1C. My cholesterol is now 60 points lower! Lee has changed my life in ways to many to mention! I feel alive again! I owe Lee nothing short of my life. I highly recommend this program!!!
    I came to In-Shape MD a little over a year ago. At the time I weighed over 400 lbs and needed to loose a lot of weight! I was diabetic and insulin dependent. I also had high blood pressure! I was somewhat skeptical, so after my 1st consultation with Lee I met with my Doctor, with his supervision I began the HCG protocol with Lee. The results have been a miracle! With Lee’s careful supervision, over a one year period I have lost 130 lbs and am no longer insulin dependent! My blood pressure is now normal as is my A1C. My cholesterol is now 60 points lower! Lee has changed my life in ways to many to mention! I feel alive again! I owe Lee nothing short of my life. I highly recommend this program!!!

    Ira N., Yelp

  • I had an amazing life changing experience with In Shape Md Severna Park… I lost over 35lbs in 5 weeks. I was facing back surgery if i couldn’t lose the weight, Lee and Chuck made the process easy and i learned so much about myself. Unlike most diets i went on I am able to keep the weight off and I’ve never felt better… I’ve recommended InShapeMD to family and friends and they are having the same great results.
    I had an amazing life changing experience with In Shape Md Severna Park… I lost over 35lbs in 5 weeks. I was facing back surgery if i couldn’t lose the weight, Lee and Chuck made the process easy and i learned so much about myself. Unlike most diets i went on I am able to keep the weight off and I’ve never felt better… I’ve recommended InShapeMD to family and friends and they are having the same great results.

    Jeremy C., Yelp

  • The staff is terrific. They are very knowledgeable and thorough when it comes to designing programs and goals. The facility is clean and the equipment is top of the line. I woulda recommend to anyone.
    The staff is terrific. They are very knowledgeable and thorough when it comes to designing programs and goals. The facility is clean and the equipment is top of the line. I woulda recommend to anyone.

    David H., G+

  • Going to ISMD was by far the best decision i have made. I am in the best shape of my life and learned so much about what foods work with me and against me. I would definitely recommend them to anyone ready for a real change in their diet and heath.
    Going to ISMD was by far the best decision i have made. I am in the best shape of my life and learned so much about what foods work with me and against me. I would definitely recommend them to anyone ready for a real change in their diet and heath.

    Rebecca H., Yelp

  • Lee and Chuck are in the business of improving lives and do so daily. You know your health is the very first concern and the support they provide is above and beyond what you expect. They feel pride and accomplishments when you reach your goal and continue to live a better lifestyle. Integrity in business rare these days, these folks NAIL it.
    Lee and Chuck are in the business of improving lives and do so daily. You know your health is the very first concern and the support they provide is above and beyond what you expect. They feel pride and accomplishments when you reach your goal and continue to live a better lifestyle. Integrity in business rare these days, these folks NAIL it.

    Julie Ann L., Facebook

  • I enjoyed my experience with InShapeMD~Severna Park. I lost 20lbs and have maintained my weight loss almost 2 months later. I was feeling fatigue and tired. Now I’m feeling better with energy and Im drinking more water and eating healthier. I stopped eating everything on my plate and stop eating when I get full. Such a huge impact on my diet. Thanks InShapeMD Severna Park ♥.
    I enjoyed my experience with InShapeMD~Severna Park. I lost 20lbs and have maintained my weight loss almost 2 months later. I was feeling fatigue and tired. Now I’m feeling better with energy and Im drinking more water and eating healthier. I stopped eating everything on my plate and stop eating when I get full. Such a huge impact on my diet. Thanks InShapeMD Severna Park ♥.

    Rachel L., Facebook

  • Thanks to InShape MD and Lee Sallustio for changing my life. My weight loss has been easier than I imagined going through this process (not easy but but easier than expected). The support and interest of the team has helped me stay on track and work through the challenges that come from making big changes.
    Thanks to InShape MD and Lee Sallustio for changing my life. My weight loss has been easier than I imagined going through this process (not easy but but easier than expected). The support and interest of the team has helped me stay on track and work through the challenges that come from making big changes.

    Allison M., Yelp

  • I’m lucky to have had the opportunity of working with them both. You’ll never find two more genuine fitness professionals anywhere in the industry. IF you CAN work with Chuck &/or Lee understand that its a once in a lifetime opportunity and BE A SPONGE!!
    I’m lucky to have had the opportunity of working with them both. You’ll never find two more genuine fitness professionals anywhere in the industry. IF you CAN work with Chuck &/or Lee understand that its a once in a lifetime opportunity and BE A SPONGE!!

    Eydie Ann L.

  • I’m upset I didn’t make it to the grand opening of HappyLee Fitness today. Sure has looked like a fine facility, from the pics I’ve seen of it here on Facebook!
    I’m upset I didn’t make it to the grand opening of HappyLee Fitness today. Sure has looked like a fine facility, from the pics I’ve seen of it here on Facebook!

    Joe L., Facebook

  • So excited that you two are getting to do what you do best…together!!!
    So excited that you two are getting to do what you do best…together!!!

    Anne F., Facebook

  • Great facility with an amazing group of people and an extremely welcoming environment. These guys are rock stars at what they do.
    Great facility with an amazing group of people and an extremely welcoming environment. These guys are rock stars at what they do.

    Marlena C.

  • CONGRATULATIONS!!!
    CONGRATULATIONS!!!

    Wise Ochs L., Facebook

  • If you have never been to the facility, you have to check it out! I really enjoyed my visit and they have a wealth of knowledge I feel everyone would want to know. Thanks guys!
    If you have never been to the facility, you have to check it out! I really enjoyed my visit and they have a wealth of knowledge I feel everyone would want to know. Thanks guys!

    Mikey V., Facebook

  • Good luck Hap. If anyone can do it, you guys can.
    Good luck Hap. If anyone can do it, you guys can.

    John M., Facebook

  • Pleasure installing your gym best of luck to you guys
    Pleasure installing your gym best of luck to you guys

    Bryan C., Facebook

  • 5 Stars for me. Amazing Place….
    5 Stars for me. Amazing Place….

    Kimberly W., Facebook

  • I’ve been on my fitness journey since 2013, I was 191 pounds then, with exercise I dropped down to 162 pounds. I started working out with a trainer and I was getting stronger but my body wasn’t changing. My trainer would always tell me its my diet and I need to eat better. I would try to make good choices but I wasn’t really educated on what’s good and bad for you so I was just at a standstill and… was beginning to lose motivation. That’s when I decided to check out InShapeMD because I had come to far to quit. With this program I have learned so much about the importance of eating healthy and making better choices. I was a girl that LOVED sweets so to give up sugar was something I did not think i could do, lol. I did though and my body was thanking me for it!!!!! I weighed 167.8 when I started the program on January 31st, and by the end of Phase 1 (30 days) I was down 20 pounds. With this program and the help of my trainer I am in the best shape of my life. I am more conscientious of the food I put in my body and I feel better than I have ever felt. I have more energy now, and besides physically feeling better I am in a better place mentally as well..happier . I weighed myself this morning and I was 145.6, so a month later I am still maintaining my weight loss because of the things I’ve learned through InShapeMD. I don’t think I’ll ever be able to express how grateful I am for this journey to a better me. I now have knowledge and tools to take with me for the rest of my life. They were with me every step of the way and just an email or phone call away with any questions I had during the program. Thank you so much for changing my life!!!
    I’ve been on my fitness journey since 2013, I was 191 pounds then, with exercise I dropped down to 162 pounds. I started working out with a trainer and I was getting stronger but my body wasn’t changing. My trainer would always tell me its my diet and I need to eat better. I would try to make good choices but I wasn’t really educated on what’s good and bad for you so I was just at a standstill and… was beginning to lose motivation. That’s when I decided to check out InShapeMD because I had come to far to quit. With this program I have learned so much about the importance of eating healthy and making better choices. I was a girl that LOVED sweets so to give up sugar was something I did not think i could do, lol. I did though and my body was thanking me for it!!!!! I weighed 167.8 when I started the program on January 31st, and by the end of Phase 1 (30 days) I was down 20 pounds. With this program and the help of my trainer I am in the best shape of my life. I am more conscientious of the food I put in my body and I feel better than I have ever felt. I have more energy now, and besides physically feeling better I am in a better place mentally as well..happier . I weighed myself this morning and I was 145.6, so a month later I am still maintaining my weight loss because of the things I’ve learned through InShapeMD. I don’t think I’ll ever be able to express how grateful I am for this journey to a better me. I now have knowledge and tools to take with me for the rest of my life. They were with me every step of the way and just an email or phone call away with any questions I had during the program. Thank you so much for changing my life!!!

    Becky Horton, Facebook

  • Passed my goal weight, not looking back… I came to InShape MD because I needed a change. I spent the last year taking care of family members and as a result I neglected myself and I was the heaviest I had ever been. I’ve known Lee for many years so I made an appointment and after hearing about the plan, I was committed. I set a goal to lose 10-15 lbs. but after 30 days on the plan I lost over 20 lbs.! The weight just fell off of my body. The first two weeks were a little difficult, because I was hungry and I had to learn how to prepare food again. I continued to walk in the evenings but did not really do any strenuous exercise while on the plan. After a few weeks, I had very little back or hip pain. That was a plus! Now that I’m past phase 2 and my weight is stable, I really feel that I can maintain this weight and new way of eating. The best part is that I learned how certain foods make me feel and I’m more in tune with my body now. Wait! The new clothes are the best part…..
    Passed my goal weight, not looking back… I came to InShape MD because I needed a change. I spent the last year taking care of family members and as a result I neglected myself and I was the heaviest I had ever been. I’ve known Lee for many years so I made an appointment and after hearing about the plan, I was committed. I set a goal to lose 10-15 lbs. but after 30 days on the plan I lost over 20 lbs.! The weight just fell off of my body. The first two weeks were a little difficult, because I was hungry and I had to learn how to prepare food again. I continued to walk in the evenings but did not really do any strenuous exercise while on the plan. After a few weeks, I had very little back or hip pain. That was a plus! Now that I’m past phase 2 and my weight is stable, I really feel that I can maintain this weight and new way of eating. The best part is that I learned how certain foods make me feel and I’m more in tune with my body now. Wait! The new clothes are the best part…..

    Susan H., Yelp

Testimonies

 

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I had been carrying the same 25 pounds around for the last 20 years. I finally decided that all of the half hearted attempts to lose weight in the past had been a huge waste of time and effort.
I made the leap to HCG and by following the food plan instructions to the letter I lost nearly 20 pounds in three weeks of injections during Phase 1 and my...

read more

I had been carrying the same 25 pounds around for the last 20 years. I finally decided that all of the half hearted attempts to lose weight in the past had been a huge waste of time and effort.
I made the leap to HCG and by following the food plan instructions to the letter I lost nearly 20 pounds in three weeks of injections during Phase 1 and my body fat dropped from 23.6% to 13.6%. I began Phase 2 a week early and actually lost a few more pounds that week.
I began exercising again during Phase 2 and gained more muscle and dropped my body even fat a bit more to 12.3%! That’s pretty good for a 56 year male. I feel great and my wife says I look better than ever.
The biggest thing I learned during my experience is that I had no concept of portion size or how many calories I was actually consuming each day. I was amazed at how good I felt during the program and how fast the pounds dropped. It was so encouraging and exciting to see the change EACH day. It really inspired me to continue to apply what I learned and to make sure that I never let myself go back to old and unhealthy habits.

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Brian & Becky Dunn

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Melinda

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Additional assistance can be provided for fitness instruction, personal training and fitness center membership by checking out our partner company, HappyLee Fitness.

Results may vary from person to person. Each individual is unique as are results of treatments. Factors such as food intake, rates of metabolism, protocol compliance, weekly appointment adherence, levels of exercise and physical exertion may influence results.
HCG has not been approved by the Food and Drug Administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that HCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets.

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InShapeMD Hours


Monday: 9:30am – 5:30pm
Tuesday: 10:00am – 7:30pm
Wednesday: 9:30am – 5:30pm
Thursday: 9:30am – 6:30pm
Friday: 9:30am – 5:30pm
Saturday: 10:30am – 1:30pm
Sunday: Closed

Find Us

Benfield Village Shopping Center

InShapeMD

576 Benfield RD,

Severna Park, MD 21146

Phone. 410-975-5666

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