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"I had a wonderful experience at InShapeMD Severna Park. I lost 30 pounds in just over 2 months. The Countdown Program was amazing at keeping hunger at bay. It was remarkably easy to stick to the eating plan. The staff was encouraging, and if you made a mistake, they helped you learn from it and did not make you feel ashamed or act disappointed in you. Their tips were very practical and "doable". I learned what foods my body is sensitive too, how to successfully manage hunger pangs with healthy alternatives, and how to "tighten up" if I splurged once in a while. I feel this was not only a good weight loss program, but a move toward a permanent, healthy lifestyle change. I am so thankful I found them!" Carol B

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Help us celebrate Carol's Success with us!

Excited to have updated our website. Hope this short video helps you learn a little bit more :-)

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Additional assistance can be provided for fitness instruction, personal training and fitness center membership by checking out our partner company, HappyLee Fitness.

Results may vary from person to person. Each individual is unique as are results of treatments. Factors such as food intake, rates of metabolism, protocol compliance, weekly appointment adherence, levels of exercise and physical exertion may influence results.
HCG has not been approved by the Food and Drug Administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that HCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets.

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InShapeMD Hours


Monday: 9:30am – 5:30pm
Tuesday: 10:00am – 7:30pm
Wednesday: 9:30am – 5:30pm
Thursday: 9:30am – 6:30pm
Friday: 9:30am – 5:30pm
Saturday: 10:30am – 1:30pm
Sunday: Closed

Find Us

Benfield Village Shopping Center

InShapeMD

576 Benfield RD,

Severna Park, MD 21146

Phone. 410-975-5666

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