http://www.severnaparkinshapemd.com/blog/rss/feedsAt InShapeMD our passion is “helping you manage your health” with a comprehensive plan addressing your personal health goals…whether they be weight lossWed, 13 May 2026 11:27:36 -0700http://www.severnaparkinshapemd.com/blog/post/carol-b-shares-her-30lbs-down-storyhttp://www.severnaparkinshapemd.com/blog/post/carol-b-shares-her-30lbs-down-story"I had a wonderful experience at InShapeMD Severna Park. I lost 30 pounds in just over 2 months. The Countdown Program was amazing at keeping hunger at bay. It was remarkably easy to stick to the eating plan. The staff was encouraging, and if you made a mistake, they helped you learn from it and did not make you feel ashamed or act disappointed in you. Their tips were very practical and "doable". I learned what foods my body is sensitive too, how to successfully manage hunger pangs with healthy alternatives, and how to "tighten up" if I splurged once in a while. I feel this was not only a good weight loss program, but a move toward a permanent, healthy lifestyle change. I am so thankful I found them!" Carol B Help us celebrate Carol's Success with us! Mon, 22 Feb 2016 13:49:19 -0700http://www.severnaparkinshapemd.com/blog/post/learn-a-little-bit-more-about-ismd--hlfhttp://www.severnaparkinshapemd.com/blog/post/learn-a-little-bit-more-about-ismd--hlfExcited to have updated our website. Hope this short video helps you learn a little bit more :-) Sat, 20 Feb 2016 14:50:00 -0700